10 Minute Meditation (Post Workout Positivity) ❤️


#10MinuteMeditation #GuidedMeditation #ShortMeditation

I would like to thank my friend Joshua at the awesome @Strength Side YouTube channel for being a CoCreator of this track. If you haven’t checked out his fitness / fall in love with movement channel, I highly recommend!

Enjoy a few moments of calm and happiness after your workout with this 10 minute meditation.

In this guided meditation, you will calm your nervous system and allow all the good feelings from your exercise to be instilled within you. The peace, the optimism, the joy – it will all be instilled (and enhanced) within you in this short meditation for positive energy, allowing you to go on to have an amazing day and evening.

As this is a visualisation meditation, you will have an opportunity to visualise your day exactly as you would like it to be, filled with all the positive energy you want, and you will visualise yourself sleeping deeply and peacefully at night.

Enjoy my friends!

With love,
Jess @ Live The Life You Love ❤️️

– Follow me on Instagram to get your weekly abundance/meditation inspiration. Let’s build our tribe! CLICK HERE: https://www.instagram.com/livethelifeyoulove_meditations

– Or to check out my blog, please visit: http://www.ilivethelifeilove.com/


Music: All Loving Angel by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

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