5 Minute Midday Afternoon Meditation | Quick Daytime Affirmation Refresher

Welcome to this midday or afternoon refresher. A quick daytime affirmation meditation to help you renew and recharge. No matter what has taken place in your day so far, now is the perfect time for a reset. So let’s use this opportunity to clear your mind and get centered.

0:00 Intro
1:21 Meditation begins
4:47 Final thoughts

Do your best to calm your mind and lower your thinking activity. Don’t worry if thoughts still creep in, and your mental wheels keep turning. You don’t have to completely silence your mind to benefit from this. Just do your best to slow down and get quiet. Let’s state some simple affirmations to affirm our intention for the rest of the day.

DOWNLOAD 6 of my favorite affirmation and guided meditation recordings FREE. My gift to you. Get them here: https://BobBakerInspiration.com/free

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Also enjoy these YouTube playlists …

Start Your Day Morning Affirmations https://www.youtube.com/playlist?list=PLCNbem8fOiHr_JOONo7VUlJWbxMiJv23K

Abundance, Prosperity, and Wealth Attraction https://www.youtube.com/playlist?list=PLCNbem8fOiHpDs4L9YQTKFfS8E_UfCZpZ

Confidence, Self-Esteem, and Self-Worth https://www.youtube.com/playlist?list=PLCNbem8fOiHpDj_trJTSkZo07DJwiaesS

Gratitude Affirmations for Morning and Night https://www.youtube.com/playlist?list=PLCNbem8fOiHqE1jsDOHSM0JfWDZJcmEOd

Affirmations for Health, Healing & Weight Loss https://www.youtube.com/playlist?list=PLCNbem8fOiHpwSp6bGTqbo2qVc3uSfOh7

Bedtime Sleep Affirmations for Prosperity, Success & Abundance https://www.youtube.com/playlist?list=PLCNbem8fOiHq1Mn796oKmiu63oo8mRG9q

Love, Romance, Relationships, and Dating https://www.youtube.com/playlist?list=PLCNbem8fOiHokrSBwFTMdbsmwdmQ3WKbv

Morning Affirmations for Wealth, Abundance and Confidence https://www.youtube.com/playlist?list=PLCNbem8fOiHomHEiGaCIwgQGc6MnKfvx0

Guided Meditations for Wealth, Abundance and Creativity https://www.youtube.com/playlist?list=PLCNbem8fOiHpxMsebKoEm7qHO14T4KJVE

Affirmations for Creativity, Success and Abundance https://www.youtube.com/playlist?list=PLCNbem8fOiHrIgeCbuuWQVZD0SL91bHjb

21 Day Meditation Challenge Videos https://www.youtube.com/playlist?list=PLCNbem8fOiHq8UnWVH66CYWQDW5mDkUG8

Guided Meditations for Relaxation and Stress Relief https://www.youtube.com/playlist?list=PLCNbem8fOiHoGG9IFP-bbhIP_LyT3-5eX


Also, I’ve published many books over the years, including:
The Passion Principles https://amzn.to/37jxcKs
The Empowered Artist https://amzn.to/2TX7APo
Personal and Spiritual Growth for Fun People https://amzn.to/2NRqSCf
Guerrilla Music Marketing Handbook https://amzn.to/37h4wSd
The DIY Career Manifesto https://amzn.to/2RkubUn
The 9 Irrefutable Laws of Music Marketing https://amzn.to/30MJEjj
Branding Yourself Online https://amzn.to/2RKafJF
The Guerrilla Guide to Book Marketing https://amzn.to/2GhVSXH

Visit my AMAZON author page at https://author.to/BobBaker to see all of my titles.


Written and read by Bob Baker (c) 2020
Original background music by Gregory Cain (c) 2020. Hear more of his music at https://gregorycain.bandcamp.com
Audio editing: Drew Arigadas
Video editing: Emil Christopher

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If you like Louise Hay, Wayne Dyer, Abraham Hicks, Deepak Chopra, Esther Hicks, Brene Brown, Michael Beckwith, Gabrielle Bernstein, Marianne Williamson, Michael Singer, Eckhart Tolle, Ram Dass, Byron Katie, Shakti Gawain, Neale Donald Walsch, Gary Zukav, Jack Kornfield, or Joe Vitale … you’ll LOVE this video!


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LINKEDIN https://www.linkedin.com/in/buzzfactor/


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