#BinauralBeats #AnxietyRelief #RelaxingMusic
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Binaural beats are made by bringing together two different sound frequencies to create what we hear to be a single tone. For example, when you listen to a sound wave of 435hz in your left ear and 420hz in your right ear, your brain hears an imaginary tone. The sound your brain perceives is called the ‘binaural beat’. It is a very low frequency tone which you don’t actually hear.
Many studies have shown the powerful effect of listening to binaural relaxation beats, but essentially this ‘trickery’ of the brain can induce states of calm, relaxation and quiet within us. It works by breaking up the existing chatter within our brains, stopping the continued brainwave frequency of the stress of our day, the worries and the fears and shifting us into a frequency of peace. Binaural relaxation beats are therefore listened to often when individuals need help sleeping, for stress relief and relaxation.
This binaural relaxation music was created with low frequency binaural beats, allowing you to slip into deep states of calm and peace: perfect for sleep, anxiety relief and relaxation.
Please let me know if you find this helps you in the comments below!
For more information about Binaural Beats, please read my blog article: http://www.ilivethelifeilove.com/what-are-binaural-beats/
Jess @ Live The Life You Love ❤️️
Copyrighted Music belonging to Live The Life You Love. www.ilivethelifeilove.com
Outrageous Affirmations – Shout Them Out Loud!
Did you ever just want to shout your latest positive affirmation from the rooftops? Or do you keep the really good stuff to yourself? You know the ones I mean — maybe they’re just a little outrageous… “I am a gorgeous, lean charisma machine!” “I am abundantly wealthy with riches beyond my wildest imagination!” “I am filled to the brim with vibrant energy and enthusiasm for life!”I Commit
In these times of troubled thoughts and uncertain future, there is little we individually can do on a national or world level to improve our lots. We can, however, commit to do something personal, on a local level, to help ourselves, our families, our fellow citizens, and friends.Positive Change
Do you find yourself agonizing over decisions?… you are what you practice. Have you ever noticed how often you allow others to ‘let you’ fix what they have left incomplete… you are what you practice (and so are they). Do you sit back and wait for others to be in the spotlight instead of letting your light shine? What are you practicing in your life?The Number One Reason Why Affirmations Don’t Always Work and How to Overcome This Problem
Many people may wonder why their affirmations have not worked for them in the past. This article will explain the main reason why this is so and will provide the solution of how to make your affirmations work more effectively for you.Affirmations Don’t Work
Affirmations. You gotta love them. Either that, or you’re not quite sure what they are. One thing’s certain. Affirmations do work.