It’s Okay to Not Be Okay | How to Deal with Sadness on Your Own During Quarantine


It’s Okay to Not Be Okay is not just a series on Netflix. It’s a sentiment you should embrace, especially when you are going through tough times and feeling sad, depressed, or overwhelmed. Listen to this pep talk by Bob Baker to get a better perspective.

Thanks to https://BetterHelp.com/BobBaker for sponsoring this episode. Yes, you can take important steps to improve your mood, but if you’re really having a tough time, don’t try to power through it alone. Get the help you need from a licensed therapist. If you use the service, I will receive a modest commission. That won’t affect your rate at all, but it will help support this podcast so I can create more episodes.

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Also enjoy these YouTube playlists …

Start Your Day Morning Affirmations https://www.youtube.com/playlist?list=PLCNbem8fOiHr_JOONo7VUlJWbxMiJv23K

Abundance, Prosperity, and Wealth Attraction https://www.youtube.com/playlist?list=PLCNbem8fOiHpDs4L9YQTKFfS8E_UfCZpZ

Confidence, Self-Esteem, and Self-Worth https://www.youtube.com/playlist?list=PLCNbem8fOiHpDj_trJTSkZo07DJwiaesS

Gratitude Affirmations for Morning and Night https://www.youtube.com/playlist?list=PLCNbem8fOiHqE1jsDOHSM0JfWDZJcmEOd

Affirmations for Health, Healing & Weight Loss https://www.youtube.com/playlist?list=PLCNbem8fOiHpwSp6bGTqbo2qVc3uSfOh7

Bedtime Sleep Affirmations for Prosperity, Success & Abundance https://www.youtube.com/playlist?list=PLCNbem8fOiHq1Mn796oKmiu63oo8mRG9q

Love, Romance, Relationships, and Dating https://www.youtube.com/playlist?list=PLCNbem8fOiHokrSBwFTMdbsmwdmQ3WKbv

Morning Affirmations for Wealth, Abundance and Confidence https://www.youtube.com/playlist?list=PLCNbem8fOiHomHEiGaCIwgQGc6MnKfvx0

Guided Meditations for Wealth, Abundance and Creativity https://www.youtube.com/playlist?list=PLCNbem8fOiHpxMsebKoEm7qHO14T4KJVE

Affirmations for Creativity, Success and Abundance https://www.youtube.com/playlist?list=PLCNbem8fOiHrIgeCbuuWQVZD0SL91bHjb

21 Day Meditation Challenge Videos https://www.youtube.com/playlist?list=PLCNbem8fOiHq8UnWVH66CYWQDW5mDkUG8

Guided Meditations for Relaxation and Stress Relief https://www.youtube.com/playlist?list=PLCNbem8fOiHoGG9IFP-bbhIP_LyT3-5eX

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Also, I’ve published many books over the years, including:
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The Empowered Artist https://amzn.to/2TX7APo
Personal and Spiritual Growth for Fun People https://amzn.to/2NRqSCf
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Visit my AMAZON author page at https://author.to/BobBaker to see all of my titles.

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Written and read by Bob Baker (c) 2020
Original background music by Gregory Cain (c) 2020. Hear more of his music at https://gregorycain.bandcamp.com
Audio editing: Drew Arigadas

#Sadness #Depression #BetterHelp #Quarantine #FeelingDown #PepTalk #ItsOkay

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Can Daily Affirmations Reprogram Your Subconscious Mind?

There are a lot of people out there that are skeptical about the idea that daily affirmations will be able to do anything to help improve their lives. To truly understand how positive affirmations can make a difference in your life, you must first understand the subconscious mind.

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Power Up Your Subconscious Mind To Achieve Excellence

Powering up the subconscious mind is what people do when they want to win. Win in life, in sport, in relationships, in business and in health. It is used consistently to give people just like you the winning edge.

Reach Out (Create A Winner, Do Not Inherit The Wind)

The most powerful thing you or anyone can do is reach outside of your own bounds and change your own life for the better. All there is really in existence is time to do it while you are alive and have a chance. Time waits for nobody.

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