An invitation to do mindfulness meditation, a short 11 minute guided meditation for mindfulness and awareness of the body and breath. For a comforting sleep, download your FREE guided sleep meditation! https://www.empoweredsleepformula.com/

#shortguidedmeditation #mindfulnessmeditation #jasonstephenson

Guided Sleep Meditation: The Haven of Peace. Ultra Deep Relaxation. Dark Screen 💤
https://www.youtube.com/watch?v=TP2gb2fSYXY&list=PLwRp13WDIrMOlO9no1bAdONuk-estuiwf

Mindfulness ACTIVE Voice Meditation – Being In The Moment By Jason Stephenson (positive & happiness) 💓
https://www.youtube.com/watch?v=CEYvHiETPgA&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Heal Your Body: Spoken Guided Meditation For Pain & Sickness, Relieve Pain Naturally 😌
https://www.youtube.com/watch?v=_jD3VxSGM-k&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Get more great sleep – Subscribe:
https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.