Feeling fearful, stressed, or worried? Use this sleep talk down guided sleep meditation to release these emotions as you journey to a tropical island in your mind. For a comforting sleep, download your FREE guided sleep meditation! https://www.empoweredsleepformula.com/

#sleeptalkdown #releasefear #jasonstephenson

Sleep Talk Down: Detach From Overthinking Guided Sleep Meditation 😌
https://www.youtube.com/watch?v=FtLNZ0jO5j0&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

1 Minute Meditation: Release fear meditation | A quick guided meditation to release fear 🍃
https://www.youtube.com/watch?v=ZHI00Gm98KA&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.