World Mental Health Day, Ways to Help Deal with Anxiety & Stress (Plus Mindfulness Meditation)

Lifeline Australia | 13 11 14
Kids Helpline | 1800 55 1800
Beyond Blue | 1300 22 4636
World Mental Health Day: For research-informed mental health resources and free support tools, check out Black Dog Institute. https://www.blackdoginstitute.org.au/

“Heal Sleep Talk Down Meditation”: https://www.youtube.com/watch?v=VQeoqqp5rVA (This one has helped me personally)

#worldmentalhealthday #mentalhealth #jasonstephenson

For a comforting sleep, download your FREE guided sleep meditation! https://www.empoweredsleepformula.com/

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.

This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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