Lifeline Australia | 13 11 14
Kids Helpline | 1800 55 1800
Beyond Blue | 1300 22 4636
World Mental Health Day: For research-informed mental health resources and free support tools, check out Black Dog Institute. https://www.blackdoginstitute.org.au/
“Heal Sleep Talk Down Meditation”: https://www.youtube.com/watch?v=VQeoqqp5rVA (This one has helped me personally)
#worldmentalhealthday #mentalhealth #jasonstephenson
For a comforting sleep, download your FREE guided sleep meditation! https://www.empoweredsleepformula.com/
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This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.